Low Back Pain Exercise

Back Pain Exercises
 

The Best Back Pain Exercises Are at
Muscle IQ Physical Therapy

At Muscle IQ Physical Therapy we pride ourselves on having the most advanced exercise machines in the world.  We have the David Spine Concept machines, the Alter-G Anti-Gravity Treadmills, the Huber Machines, and the Eccentron Machine.  In addition to these computerized high-tech machines, we also provide our patients with additional personalized exercises for posture, balance, strengthening, or endurance.  Watch these videos to see what exercises you might perform as a patient at Muscle IQ.

Back Pain Exercise - Lumbar Extension

Computerized back pain exercise - Lumbar Extension. 

 

David Spine Concept are  the best machines for low back pain. On-screen guidance for the perfect Rehab workout. Post routine report lets patients see how they did at each visit.

The best exercises for low back pain are at Muscle IQ Physical Therapy.

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Back Pain Exercise - Lumbar Flexion

Computerized back pain exercise - Lumbar Flexion. 

David Spine Concept are  the best machines for low back pain. On-screen guidance for the perfect Rehab workout. Post routine report lets patients see how they did at each visit.

The best exercises for low back pain are at Muscle IQ Physical Therapy.

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Back Pain Exercise - Lumbar Rotation

Computerized back pain exercise - Lumbar Rotation.

David Spine Concept are  the best machines for low back pain. On-screen guidance for the perfect Rehab workout. Post routine report lets patients see how they did at each visit.

The best exercises for low back pain are at Muscle IQ Physical Therapy.

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Back Pain Exercise - Lumbar Side Flexion

Computerized back pain exercise - Lumbar Side Flexion.  

David Spine Concept are  the best machines for low back pain. On-screen guidance for the perfect Rehab workout. Post routine report lets patients see how they did at each visit.

The best exercises for low back pain are at Muscle IQ Physical Therapy.

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Huber - Full body workout

The Huber machine is a great exercise for low back pain.  It is truly a whole body workout that will keep you engaged and focussed with its interactive workout programs.  Increase core strength, balance, and muscle coordination.

At Muscle IQ we have the best exercises for low back pain in the Provo and Orem area.

Back Pain Exercise - Supine Multifidus

Lie on your back with your feet on a slippery surface.  Hike your right hip up slowly towards your ribs while reaching down with your left leg away from your ribs.  Repeat on the other side.  Keep repeating for 5 minutes.

Learn to listen to your body.  Never continue to do an exercise if it consistently increases your pain.

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Neck Pain Exercise - Deep Neck Flexors

Lie on your back with a small towel roll under your neck.  Roll your chin down slowly and hold.  Relax back to neutral.  Repeat for 5 to 10 minutes.

 

Learn to listen to your body.  Never continue to do an exercise if it consistently increases your pain. 

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