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Physical Therapy News and Education from Muscle IQ Physical Therapy
Doctor of Physical Therapy, Chris Knudsen, provides useful insight and analysis of today's top health stories affecting you. Dr. Chris gives his take on recent research articles that pop up in the news, as well as helpful tips for those looking for pain relief from low back pain, neck pain, and other injuries.
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Whiplash Pain Months Later? What Muscle IQ in Orem Checks When It Won't Settle
A car accident can be months behind you while your neck still reminds you of it every day. If the first weeks of rest, medication, or standard care did not settle things, it is natural to wonder what is being missed. You are not imagining it, and you are not alone. A large research review of whiplash-associated disorders found that about half of people still report neck pain one year after the injury. Why Whiplash Can Linger That same review found that people who started with
Dr Chris Knudsen
5 days ago2 min read
Car Accident Injury and Your Attorney: How Muscle IQ Documents Recovery
After a car accident, your days fill up fast. There are doctor visits, calls with insurance, and often a conversation with a personal injury attorney. In the middle of it all, you are still trying to feel like yourself again. If you were hurt in a crash in Orem or elsewhere in Utah County, physical therapy sits right in the middle of that process. Here is what to expect when your recovery and your claim are happening at the same time. This is general information, not legal ad
Dr Chris Knudsen
Oct 213 min read
Whiplash After a Car Accident in Orem? What Really Predicts Recovery — Muscle IQ in Orem
The other driver’s bumper barely touched yours. You exchanged information, drove home, and figured the stiffness in your neck would fade by the weekend. Many people make that same call after a minor auto accident. The trouble is that how the cars look afterward may tell you very little about how your body will recover. Crash details don’t predict your recovery A large task-force review of whiplash research (Carroll and colleagues, 2008) asked what actually predicts recovery f
Dr Chris Knudsen
Oct 203 min read


Concussion and Whiplash Often Happen Together: Why Both Need Checking — Muscle IQ in Orem
Safety first: After any crash with a blow to the head, get a medical evaluation. Call 911 or go to the ER for severe neck pain, numbness or weakness in the arms, repeated vomiting, confusion, or a headache that keeps getting worse. Everything below is for after a doctor has cleared you. The crash is behind you. The concussion headache has faded and the neck pain has eased. But you still get dizzy when you check your blind spot on I-15, screens wear you out fast, and your neck
Dr Chris Knudsen
Oct 193 min read
Whiplash Headaches and Light Sensitivity: The Neck Connection — Muscle IQ in Orem
Headaches, a stiff neck, and light sensitivity after a crash may share one source. See what research shows and how Muscle IQ in Orem evaluates it.
Dr Chris Knudsen
Oct 94 min read
Light Sensitivity and Headaches After Whiplash: When the Neck Is the Source — Muscle IQ in Orem
The crash was weeks or even months ago. Your neck is sore and the headaches have started to show up. Now there is something new. The lights at work feel too bright, your phone screen stings, and the drive down University Parkway in Orem leaves you squinting and tense. If that sounds familiar, it is natural to wonder about your eyes. Research suggests the neck deserves a look too. Why Would a Neck Injury Make Light Hurt? Researchers describe a shared relay area in the brainste
Dr Chris Knudsen
Oct 64 min read
Neck Pain 3 Months After a Car Accident? What Whiplash Recovery Can Look Like at Muscle IQ in Orem
The accident was months ago. The car is repaired, the phone calls with the insurance company have slowed down, and everyone around you assumes you are back to normal. But checking your blind spot on State Street still catches. Your neck feels tired by mid-afternoon. The headaches have eased, but they have not left. If that sounds familiar, it does not mean you are doing something wrong. Whiplash recovery is often slower than people expect, and that is common. Whiplash Often T
Dr Chris Knudsen
Sep 293 min read


Whiplash Motor Vehicle Accidents
What is whiplash? How many people get Whiplash? What are typical recovery rates for whiplash?
Dr Chris Knudsen
Sep 10, 20184 min read


The Best Way to Strengthen Back Muscles
What are some of the best ways to help low back pain? Just about everyone with low back pain has back muscle weakness.
Dr Chris Knudsen
Feb 8, 20182 min read
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